That was pretty much my answer to my primary care physician a couple of weeks ago, when she asked me a question I had NO answer for. (Me speechless? I know- it's shocking.) We were discussing my (now plateaued) weight gain. "Trouble shooting". (As if I may not KNOW what I've been doing wrong.) It started off fine... until she asked whether we'd had any dietary changes.... I said "You know, we're probably eating more pre-packaged and convenience foods..."
That's when she asked me "Why?". My response was exactly this:
I didn't want to say what I was thinking. "Laziness...convenience...ease."
I left with a prescription for blood work and to eat breakfast. My answer, which I finally gave after losing the "she who speaks first, loses" game- (my doc can be brutal when she needs too be she just stood there looking at me waiting for an answer! ) has bothered me, ever since.
I did a pantry/fridge evaluation. My pantry and fridge, both flunked. Almost everything had an expiration date further in the future than my youngest son's graduation. Instead of actual foods listed in the ingredients, there were chemical combinations that sounded like diseases. That can't be good.
So- I'm doing a little experiment. We'll call it a "real-food experiment". My goal is not to lose weight or diet... (alhtough that would be nice;) but to eat actual food as opposed to chemical cocktails in ever-fresh packaging. It's May- and farmers markets are opening up, it should be fairly easy to find actual- real food. I love to cook- and actually can do it... it's time to stop being lazy.
Yesterday- we baked whole wheat flax seed bread and had whole wheat pasta with easy homemade pasta sauce. Yum.
Today- Noah and I are making a second attempt at home made Mozzerella (yesterdays shall remain unmentioned... gross:( ) We'll toss some more ingredients into the bread machine (I and I put chicken, canned tomatoes, black beans, onion, green peppers in the crock pot to cook all day. I'll serve it up over brown rice with a salad on the side. It wasn't hard... but it's all actual food. No powdered cheese... no rice mix of salt with pseudo-flavoring.... just, real food. There will still be plenty of treats and snacks...some "real food" and some "junk food"... but definitely a move towards the "real".
I can do it.. and I have the time... so I will.
Stay tuned- you'll get to watch the wins and losses- enjoy:)
From the top left: Whole Wheat Bread with ground flax. Home made pasta sauce. Second row- OOPs thats not food... thats my Tuscany Shawl from "No Sheep For You" .. Indigo Moon Fingering weight yarn in Aubergine. I love it;)
Bottom row- What was supposed to be Mozzerella cheese- but someone accidently let it boil....That's a loss. and real ingredients for today's chicken dinner;)
Whole Wheat Bread Good for Toast- I added 2 tablespoons of cold milled flax seed, and instead of oil, I used fresh butter;) .
Tracey's Homemade Pasta Sauce:
fresh mushrooms, sliced
chopped onion, minced garlic, green pepper diced
turkey sausage (1 lb)
1 lg can tomato sauce
1 can diced tomatoes with garlic and onion
1 small can tomato paste
salt and pepper to taste
Brown turkey and drain, add onion, garlic, green pepper, mushrooms, salt and pepper sautee until veggies are slightly softened.
Add tomato sauce, tomatoes and tomato paste. Stir and simmer until pasta is ready. (about 45 minutes) Serve with your favorite whole wheat pasta;)
Chicken and sauce-
Whole chicken cut up
Can tomato sauce
can tomato paste
can of black beans
onion, garlic and green pepper chopped, salt and pepper (I'm part Italian.. can't cook without these ingredients;)
toss everything in the crock pot, and cook until you are no longer afraid to eat it;) (I usually cook on high for 5-6 hours) Serve over steamed brown rice;) Maybe with a few grates of parmesan or fresh mozzerella.
Labels: crock pot, free recipes, healthy eating, knitting, parenting, random domesticity, slow food